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Mon 20/5/19

in Workout Of The Day
20 May 2019  |  0 Comments

 

Every 3 mins for 4 sets of (Total time: 12 mins):

- Back squat x 4 (Deload/Maintenance: 70% of 1RM) + DB rows x 5 (2-3 RIR)

*Short rest in-between back squats and DB rows

**Warm-up squat drill: 10cm squat drill

 

3 sets of:

- Band good mornings x 15

- Half-kneeling landmine-press x 6-8 per side (3 RIR)

- KB suitcase carry x LZ per side

*30 sec. rest between exercises

 

Conditioning - 12 rounds of (10 sec. max effort/20 sec. off):

- Bike

- Alternating split-squat jumps (Band resisted KB swings)

- MB oblique slams

- Speed mountain climbers on sliders

*Alternate stations every 3 rounds


Mobility cool-down:

- Trap roll

- Half moon stretch

- Childs pose

 
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